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    • Home
    • treatments
      • treatments
      • pregnancy massage
    • gift vouchers
  • Home
  • treatments
    • treatments
    • pregnancy massage
  • gift vouchers

treatments

aromatherapy massage

a full body massage that incorporates a bespoke blend of essential oils, blends can tailored to  help with anxiety, insomnia, relaxation or just to uplift your mood.  this massage  also includes a lymphatic body brush, to help eliminate toxins. 

full body -1 hr £35

back neck and shoulder 30 mins £25

swedish massage

a deep tissue massage great for relieving  stress and tension. can help with muscle soreness and aids the removal of toxins 

full body-1hr £35

back neck and shoulder-30 mins £25

reiki

reiki is a simple, non invasive and gentle japanese energy balancing method. it is deeply relaxing, reduces stress and anxiety and can boost energy levels.  

45mins - £30

holistic facial

so much more than a facial, using handmade, vegan &  cruelty free, products, this treatment is one of  pure pampering that will leave your skin feeling and looking great. 

deep cleanse,  followed by rose water toner and then a sandalwood exfoliating mask, then a facial  massage using a hand blended facial oil, and gua sha tools.

 45mins  £30


Manual Lymphatic Drainage Massage

this massage is a light, slow, rhythmic massage. its has powerful, cleansing, relaxing & pain relieving effects. it can be used to a wide range of conditions. it promotes the function of the lymphatic vessels, helping to remove excess water, bacteria & toxins. can help with oedema, skin disorders, sinus congestion, aches and pains can also help post surgery to help remove tissue congestion and scar formation. - 90 mins £55 - 60 mins £35


cupping therapy

invigorates the local circulation of blood and lymph of the area being treated. drawing any impurities to the surface it aids the elimination of toxins. this can help with a variety of disorders including digestive orders, back neck and shoulder pain, gym legs & built up tension.

45 mins - £30

indian head

our modern lifestyles can lead to tension and pain building up in our shoulders head and neck. this can lead to headaches, migraines, neck and shoulder pain. this treatment is designed to relieve these symptoms and can leave you feeling energised and balanced.

45 mins - £30


reflexology

the aim of this treatment is to promote balance and harmony. this is achieved by stimulating various pressure points on the feet. great treatment for promoting stress relief and deep relaxation. can help with a variety of conditions including digestive disorders, menstrual problems & anxiety.

45 mins £30

60 mins £35

hopi ear candles

 this is an ancient therapy that incorporates the use of a hollow candle to draw out impurities from the ear. can have many benefits including relief from a variety of symptoms including snoring, sinusitis, hay fever, aids relaxation, can relieve headaches and migraines, congested ears, the treatment also includes a facial drainage essential oil massage, which promotes deep relaxation and aids the removal of toxins. 

45 mins £30



packages

signature package 2 for £35

this is my most popular offer, as it allows you to choose 2 30 minute treatments. you can choose from; reflexology , back neck & shoulder massage, reiki, Indian head massage, hopi ear candles or a holistic facial. Any combination will leave you feeling, balanced and restored. if you need any advice I am happy to advise.

pamper parties

upto 6 people, 30 min treatments can include reflexology, back neck shoulder massage, reiki, Indian head massage, hopi ear candles, facial, £22 per person. (min 3 people, max 6-8) 

relax & unwind package

£45

includes reflexology and relaxing essential oil indian head  massage. let the tension and stress melt away, with this relaxation package it includes  reflexology, back neck and shoulder then ends with scalp and facial massage,  great for relieving stress and relieving congested sinuses. 

 (75mins) 

 

destress & detox package

£45

the ultimate detox and destress package; hopi ear candles includes facial drainage to help relieve sinus congestion, and a scalp / facial massage, followed by a reiki infused back neck and shoulder with a bespoke blend of warming essential oils.

75 mins  

head to toe relaxation package

£45

This package has been designed to restore and rebalance, it begins with a reflexology to help promote relaxation and aid with stress relief. followed by a holistic facial, using natural products to leave your skin feeling and looking amazing.  

75 mins 

ultimate detox package

£45

this package had been designed to relieve toxins and stress. beginning with an essential oil back, neck and shoulder massage followed by cupping therapy, which is an effective way of removing stress and tension that can build up in this area. this is followed by hopi ear candles, this is a great way to relieve sinus congestion, this treatment includes a face and scalp essential oil massage to not only relax but to help remove tension and toxins.

75mins 


add-ons

face and scalp lymphatic drainage massage

£6

this includes acupressure points of the face and scalp. it's a great way to increase circulation and help to reduce puffiness. the scalp massage can help to relieve stress and tension that can lead to tension headaches. this can be added to any treatment. 

lymphatic body brush

£6

this is is a great way to improve circulation, reduce oedema and can help with the appearance of cellulite. the exfoliation effect can really help with the absorption of the oils during your massage. this can be added to any massage. 

leg & foot massage

£6

this can be added to any treatment its a great way to relieve tension of the foot & legs  

hand and arm massage

£6

this can be added to any treatment, this is a great way to relieve the tension and stress that builds up in the hand, forearm and shoulder areas. 

*these are add ons and only available with a full treatment*

sarahmholistics.co.uk

07715 621924

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